Honor Your Cycle: A 30-Day Womb Wellness Ritual
Consider us your accountability partners for a month of healing, presence and self-care.
These times will make you forget who you are if you’re not careful.
We live in a world that tells us to keep going, keep producing, keep ignoring the whispers of our bodies — until those whispers turn into a scream.
Daughter, sister, mama, friend: we are cyclical beings, living on a cyclical planet. But we’ve been pulled out of rhythm.
The womb bears the cost of that. Heavy bleeding. Pain. Fibroids. Long cycles. Infertility. These aren’t just medical issues — they’re messages.
We’ve been conditioned to place our health in the hands of institutions and experts. To medicate or operate before exploring the root causes. To externalize what’s happening in our own bodies.
But what is the cost of ignoring that little voice, that gut feeling that says: “Something’s not right”?
A Call to Remember
This is a call to turn down the noise and tune into yourself.
To honor your womb as the compass she is.
To take an active role in your own healing, starting right here.
What to Expect
Each day in September, we’ll send you a simple practice:
15-20 minutes to reconnect, to listen, to pour into yourself.
Some days you’ll learn.
Some days you’ll move.
Some days you’ll simply breathe.
The goal isn’t perfection. It’s presence.
Womb as Teacher
Your womb is more than an organ. She is a teacher, a keeper of memory and a guide into your own creative power.
As birth educator Latham Thomas so beautifully says:
“Your uterus is a sacred portal to the past, present and future. It’s the creative matrix from which all things manifest are born: our babies, our visions, our dreams.”
A Loving Reminder
This isn’t medical advice. It’s simply an offering — a chance to explore new practices, gather tools and find what feels supportive for you. Take what serves you. Leave what doesn’t. Come back whenever you need. Your womb will be here, waiting.
FAQs
Why womb wellness?
73% of our community told us they want more health and wellness content — and we believe that caring for the womb is one of the most holistic ways to care for the entire body. The womb is not just about reproduction. It’s connected to your hormones, digestion, nervous system and emotional health. When we tend to the womb, we tend to the whole self.
Can I participate if I’m in menopause/perimenopause, or have had a hysterectomy?
Yes, absolutely. Whether you’re cycling, post-menopause, or have experienced hysterectomy, these rituals are still for you. Your womb space — the energetic center of creativity, intuition and vitality — is always with you. Some practices may feel more relevant than others, and that’s okay. Take what supports you, leave what doesn’t. Every phase of life and every experience is welcome here.
Can young women/girls participate in this?
We believe young women should be encouraged to learn about their cycle as soon as it begins. Many practices and insights here could be useful. That said, this ritual was designed with adults in mind, so we suggest reviewing first and sharing only what feels appropriate. For example, there are mentions of sex in the context of conception. Use your judgment and share what fits.
Do I have to start on the first day of menstruation/period?
No. You can begin at any point in your cycle — or outside of it. Some find it powerful to align the first ritual with Day 1 of bleeding, but this is not required. What matters most is simply starting.
What if I fall behind?
There is no “behind.” This isn’t about perfection — it’s about presence. If you miss a day, just pick back up where you left off, or join back in with the group. Each practice is designed to stand alone and still offer value.
What if I feel resistance or discomfort with a practice?
That’s normal. Notice what comes up. Sometimes resistance is simply your body telling you to go slow, or that a particular practice isn’t for you right now. Trust yourself. Skip what doesn’t feel aligned and honor what does.
Do I need any special tools or supplies?
No. Most practices simply ask for your attention and a few quiet minutes of your day. A journal, a cozy blanket, a yoga mat or a favorite tea can enhance the experience, but nothing here requires expensive tools or complicated rituals. Start with what you have — your presence is the most powerful tool.
How much time do I need each day?
Most practices take 15–20 minutes. Some are even shorter. The goal isn’t to add another burden to your to-do list — it’s to create a consistent rhythm of care. If all you can manage is a few minutes, that still counts.