Day 13: Womb Massage & Abdominal Care

Hands-on practices to support circulation, digestion and connection.

Sometimes the simplest medicine is our own touch. Gentle abdominal massage — often called womb massage — can help improve circulation, ease cramps, support digestion and help you feel more centered.

This isn’t about “fixing” or forcing. It’s about listening, offering comfort and building trust with your own body.