Day 9: Hydration Rituals

Infusions, teas, spa water and foods to hydrate your whole body.

Hydration isn’t just about quenching thirst. It supports circulation, hormonal balance, digestion and even the quality of your menstrual blood.

But staying hydrated doesn’t have to mean chugging plain water all day. You can make it enjoyable. Fun, even! Infusions, teas and mineral-rich blends can turn the simple act of hydration into a pleasurable ritual…