Day 12: Blood Building Foods

Nourishing your body with iron-rich meals.

Low iron doesn’t just come from losing blood each month. It can creep in through skipped meals, nutrient-poor foods, stress that wears down the body or digestive issues that block absorption. It can come from carrying and birthing babies close together, or from toxins in the environments we move through every day.

And for Black women especially, the weig…