Day 5: Movement as Medicine

Simple practices to release tension, restore balance and reconnect with your womb.

By now, you’ve spent some quiet time listening to yourself and your womb. You’ve gathered a bit more information about what your cycle looks like and where you are in it. You’ve reconnected with nature and set your intention.

Today, we’re going to begin to incorporate movement. Gentle movement can help release tension, improve circulation and support pel…