Day 3: Syncing with Nature

Remembering our innate connection to nature’s cycles.

In case you hadn’t heard, your body is deeply connected to the world around you. The same forces that move the ocean’s tides, move the waters in you. The same sun that rises each morning and illuminates our moon, fuels your energy and your rest. The same earth that grows food can also ground and steady you.

This may sound obvious — or even a little “woo …