Your womb doesn’t work in isolation — she’s part of a beautifully complex system that includes your liver. The liver is one of the hardest-working organs in the body. Among its many jobs is processing hormones like estrogen, filtering out toxins and keeping your blood healthy and balanced.
When the liver is overloaded — from stress, alcohol, processed foods, environmental toxins or even just the demands of modern life — it can’t do its job as efficiently. The result? Hormonal imbalance that may show up as painful periods, heavy bleeding, fibroids, mood swings, skin breakouts or fatigue.
Supporting your liver is womb care. Think of it as lightening her load so she can better support your cycle, your energy and your fertility.
Everyday Liver Support
Hydrate deeply: Spring water, mineral-rich infusions (like nettle), lemon water in the morning.
Eat the rainbow: Cruciferous veggies (broccoli, kale, Brussels sprouts) help metabolize estrogen. Beets, carrots and leafy greens strengthen blood and detox pathways.
Season with support: Turmeric, garlic, ginger and dandelion root are simple kitchen allies.
Swap when you can: Limit alcohol, reduce processed foods and choose whole, nutrient-dense meals.
Move & sweat: Gentle exercise and even a short walk support detox through circulation and lymph flow.
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