Day 28: Gratitude

Building gratitude into our care rituals.

Photo by Mark Casey

We’ve spent almost a month listening, tracking, moving, resting and learning. But healing isn’t just about what we do for our bodies — it’s also about how we speak to ourselves.

So often, we don’t think much about our wombs unless something feels off: cramps, heavy bleeding, fertility challenges. It makes sense; pain gets our attention…