Honor Your Cycle — Day 15: Movement for Energy

Inviting vitality through intentional movement.

We’ve officially made it halfway through this 30-day journey — a milestone worth pausing to honor.

Because the hustle culture we live in glorifies productivity, speed and constant motion, we began this journey by slowing down. For fifteen days, we chose rest and listening as our foundation. But that doesn’t mean stillness is the only medicine. There is a…